Running Chick

I had a nice seven-miler this morning.

I got up at 5:45AM (!) and was out the door by 6:40. I originally planned on running a route which would end near the Houghton park, making for a short walk home, but it was so windy outside that I changed my route after two miles and took the Denton Road loop instead.

M post-run strength training routine consisted of the following:

100 sit-ups on the stability ball (50 regular, 50 oblique twists)
50 push-ups with the ball
3 x 12 back extensions on the ball
3 x 12 squats with the ball
3 x 20 bicep curls with 7 lb weights
3 x 20 tricep curls with 7 lb weights
3 x 20 inner thigh squeezes with the ball

Weekly summary:
Run - 15.06 miles @ 10:33
Bike - 6.95 miles @ 8.9 mph