A short weight session

Saturday, July 19. 2008

Posted by Nancy in
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Just a short upper body strength training session tonight.

100 sit-ups on the stability ball (50 regular, 50 oblique twists)
50 push-ups with the ball
3 x 12 back extensions on the ball
3 x 20 bicep curls with 7 lb weights
3 x 20 tricep curls with 7 lb weights

I skipped the leg stuff because of tomorrow's long run.

Labels: Strength

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