Sucky short run

Tuesday, August 5. 2008

Posted by Nancy in
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I had a two-mile run last night which, considering the short distance, sucked big time. I was having some discomfort in the Achilles area of both legs, but mostly the right. I'm pretty sure this is from my run on Saturday. Since I do the majority of my running on the flat surface of the road, my legs aren't conditioned to handle the uneven surfaces of a logging road for six miles.

I iced and massaged both legs after my run and took a healthy dose of Ibuprofin. Hopefully that plus my day off today will allow my legs to recover for my seven miler tomorrow. If not, I'll just push it to Thursday.

Labels: Achilles, Two

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