Wednesday, September 2. 2009
I ran tonight.
2.25 miles @ 10:36.
I wanted to keep it short and sweet so as to not aggravate any healing that has taken place in the 11 days since I last ran. It went okay, but then the first two miles of my runs were always pretty okay. It's around 3.5 that things start to fall apart.
Afterward, I iced and stretched and took ibuprofen.
I have no idea how in the heck I'm going to complete a HM in 18 days.
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