Finally, a good run

Tuesday, April 29. 2008

Posted by Nancy in
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I had a good run tonight. I tried a few things with my hip and they worked out well.

First, I used a heating pad on low heat on it for 15 minutes before I left in order to get the hip muscles loosened up. Then, I started out running slowly, letting my body warm up. Next, I ran with traffic so that my left leg wasn't always on the down side of the road. It worked. I felt a few twinges here and there that I would lump in the same category as the rest of the twinges I feel during any run, but overall it was a good run.

Labels: Hip, Three

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How far did you go? I trust you're wearing your reflective vest in all that traffic.I walked 4 miles today around 4PM and the traffic was terrible. Strings of cars coming home from work.And always that strong wind.I think I need new shoes. My feet sore.

#1  tom (Link) on 2008-04-30 02:26 (Reply)

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I run, I work, I drink beer, but not necessarily in that order.

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