Saturday, November 24. 2007

Creating a calorie deficit

Posted by Nancy in
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Went for a pre-pig-at-the-trough run on Thanksgiving afternoon. 8.5 miles in 1 hour 45 minutes. My splits were okay, mostly in the high 11:00 range. I probably could have picked up the pace a bit, but I was shooting for distance rather than time. I really wanted to push it to 10 miles but I was short on time and had to settle for 8.5. The weather was a balmy 25 degrees and overcast. I didn't get cold until I got down by the waterfront and picked up the wind off of the canal.

I'm finding that my biggest challenge in running in the cold weather is figuring out what to wear so that I don't get overheated. I haven't quite got it down yet, but I'm zeroing in. I ordered a new running/skiing jacket from backcountryoutlet.com which will hopefully cure all my cold weather running problems.

In other news, we received the first snow of the season and the cross country ski trails are officially open. As soon as my hand heals, I'll be on the trails trying to like skate skiing.
 

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