Running Chick

Here, have a beer or two on me.

We need to celebrate, y’all because I ran 19 miles this week 100% pain free.  Granted, my calves are so tight that I could barely manage more than a shuffle getting out of bed this morning after yesterday’s long run, and my insoles gave me blisters the size of dimes (remember this?) but no shin pain. The last time I ran that many weekly miles was back in April 2009, but those miles sure weren’t pain free.

Laugh away, but those miles came mostly by accident. I’ve been hovering around 10-13/week and didn’t have any intentions of doing anything different. I churned out four on the treadmill on Tuesday as normal. My friend Liz, who is in town vacationing, gave me a call and asked me to run with her.  So I ended up doing three on the treadmill and 3.1 miles with her (her farthest run ever!)  for a total of six on Thursday.

Knowing that I was already sitting on 10 miles for the week and not wanting to go much higher, I only intended to do four or five on Saturday. Liz wanted to run again, so I figured I’d run to the Nara trail, run two with her and then catch a ride back home with her. But then when I left in the morning, it was nice & cool outside, I had lots of energy and just felt like running longer. So I ran the 3.25 miles to the trail, ran 2 with Liz and then ran 4 back to my house. That’s 9.25 miles for Saturday and a grand total of 19.41 for the week.

When I offloaded the stats for the week from my GPS, I thought it was a mistake. Then I wished I would have paid more attention to my mileage before I left on Saturday because I would have gone an extra .6 to make it an even 20 miles. What can I say, I like nice even numbers.

Funny thing is that on Tuesday I sent an update email to my PT and asked her if she had any mileage limitations she wanted me to stick with. I haven’t heard back from her yet, but when I do, I hope she tells me no because I have a feeling she might have some stern words for me when I tell her what I did. Oops.

First, a running update. I ran only once on the treadmill this week (scandal!) and twice outside. My month-long gym membership expired on Wednesday and I was too lazy to renew it afterwards, so I ran outside on Thursday and today. I’ll re-up next week and I’ll return to my usual complaining mode at that time.

I was off on Wednesday and Thursday because I had to use up my two-days-off employee recognition award that I got for being employed at MTU for 10 years. Funny thing is (aside from getting them in my 12th year of employment, did they forget about me?) I’d completely forgotten about them (got em last year), and was digging through some papers in my office the other week and discovered them buried in the middle of the pile. Then noticed that they expired at the end of June. Oops. Anyway, my total mileage for this week was 10. I would have done more, but I got thwarted by the heat and leaky fuel bottles (hint: gear review to follow). 

Last week I did 13.5 miles and the previous week was 12.5. Things are going pretty well in the running department. I have no shin/lower leg aches or pains whatsoever, but I am getting some achiness in my ankles.  Back when I was running regularly without pain, ankle achiness was a sign that it was time to either get new shoes or throw in some cushioning insoles. My shoes only have around 150 miles on them, so insoles it is.

Gear review time, let’s talk hydration belts!  Previously, I’d been using the Amphipod Runlite 4, but every time I used it, I’d either spend most of my run pushing it down from my chest or trying to stop it from spinning around & around my waist.  It didn’t matter how much I tightened it (I’m sure I was looking pretty wasp waisted for a few runs) or how I balanced the bottles, I was always going ten rounds with that thing.  The bottles were awesome, though. They never, ever leaked and the snap-in bottle system was super convenient. But, the belt sucked so bad that I just quit using it entirely. I dabbled with hand-helds (hated them) and hydration backpacks (okay in a pinch, not ideal), but ultimately decided I wanted a waist pack with a pouch that would fit my phone, some gels, beans, and all the other unnecessary crap I tend to schlep around with me on a long run.

Enter the Nathan Mutation Series Trail Mix Waist Pack which I purchased last October after borrowing one from a friend. 

For the first few runs, I decided that this belt was the best thing since sliced bread. It fit all my odds & ends in the convenient pouch, the bottles were large and easily accessible and, best of all, the dang thing stayed in place like it was glued to my body. No matter how much I bounced, bounded, lunged, leapt, or flailed around, it didn’t budge. It worked pretty well once I left my living room and started running, too. I used it once or twice before my shins flared up and I had to take a few weeks months off, so it got stuck in the closet until I started running again in January.

Come March, when I had worked myself into fuel-belt needing runs, I strapped it on and took off.  About half-way through my run, I reached back for my flask and felt something sharp and cold. Ice. Both bottles had leaked and what water came out froze on the lids and also the holster.  I didn’t think too much of it until I then noticed that my entire butt was soaked and also covered in ice/frost. I bet that looked cute from behind. I sent an email to the folks at Nathan explaining what had happened and wondered if they could replace my bottles. I was hoping that mine were defective and they’d either send me replacement ones, or, even better, they redesigned them to not leak and I get those for free.  I got a response immediately, they apologized for the troubles and they’d send me new bottles right away. A few days later, my new bottles arrived (quick service!) but my shins had flared up again and I didn’t get to test out the new bottles until today.

Well, gosh dang it if those bottles aren’t any better than the old ones.  I filled them up, took off and by two miles in, half of the fluid had leaked out and soaked my back and behind. Since it was hot, and I was down by half of my fluids, I ended up bagging my run at four miles. Annoying.

Guest post alert!

After complaining long & loud to Josh about these leaky bottles, he took matters into his own hands and decided to see if he could determine the problem. Here’s what he had to say:

Unfortunately, both sets of bottles have the same manufacturing flaw. The cap has a beveled ring that is meant to seal with the rim of the bottle. However, the bottle’s rim has a flaw on either side at the mold parting line. It looks like the mold’s halves didn’t line up, which leaves a small step in the bottle rim.

Because of this step, the cap’s beveled ring can’t properly seal. In fact, the step leaves an impression on the cap. You can see where the bevel gets folded over when the bottle is closed.

I did try smoothing out the steps on the first set of bottles, but couldn’t get the rim round enough to seal. They all still leak. It looks like Nathan has some quality control issues. At least they’re consistent.

Well, there you go. I might try using my Amphipod bottles with my Nathan belt, but they’re a few ounces smaller and don’t fit as snugly in the holsters. Or, I suppose, I could only fill the Nathan bottles half-full so there’s less splashing around by the rim. I guess I’ll just have to experiment.

So, while the Nathan Mutation Series Trail Mix Waist Pack has many positive features, the bottles are a big negative. If you don’t mind a soggy back or having to carry less fluid, then go for it. Otherwise, I’d take a pass.

Ever wonder what my treadmill stride sessions consist of? Well now you can! The stride-free music starts and then the stride clip starts.

This week was 3ish treadmill miles on Tuesday and Thursday and then 3.5 today outside along the waterfront and in downtown Houghton. It can get pretty mundane on the treadmill and I’ve decided to keep my max at 3.5 miles just for sanity purposes.  It was really nice to get outside and run some hills.  Things have been going well, overall. My shin pain comes and goes, but I usually only notice it when I drop my pace below 10:00. I sent an update email to my PT lady and asked her if I should be picking up my stride rate if I run faster, and she told me that I should not be going any faster than 10:00 for the time being or I might have a flare-up.  Oopsie.

Other than that, the big news in my world is that I’ve decided to sell my house and buy something bigger outside of the city limits.  Josh and I have been looking at various places over the past two weeks, but nothing really tempting has come along yet. We looked at about 10 houses today, some were icky, some were really icky, and some were nice enough to schedule a visit with the relator.  It’s a good thing I’m not doing any serious training this summer, because between house hunting and doing the final fix up stuff on my house before it hits the market, I’m not going to have much free time.

We saw this little cutie when we were out house hunting this morning.

His mom jumped into the weeds while he was looking at us and when he turned and found her not there, he freaked out.

He ran around by the side of the road for a bit, until he hopped into the bushes just a little bit down from where his mom jumped in. He was so tiny! I totally wanted to take him home as a pet. I bet he’d make a great running partner!