Wednesday, January 11. 2012 It’s that time againPosted by Running Chick in Cats, Injury, TrainingComments (0) | Trackbacks (0) Time for half marathon training, that is. Hooray! I’ve been laying low for the last few weeks in order to let my foot recover from whatever was bothering it. I still don’t know exactly, but I’m pretty certain it wasn’t a stress fracture. Maybe a ligament or tendon strain? Whatever it was has mostly passed and my flipper is feeling much better now. It’s still not back to 100%, but it’s close. In any event, before our run today, I taped it up using KT Tape, pulled my laces tight on the top & bottom only and kept the middle loose, and iced before I took off (on the advice of my doc) and iced when I got home. I felt a few twinges during the run, mostly when I was on uneven surfaces where my foot moved around, but for the most part when I was on flat pavement, I couldn’t detect any discomfort. Josh has decided to train for the same HM, so we’re using a 16-week Jeff Galloway program. I think that’s a pretty decent program for a first-timer, and I like that the longest run is 14 miles instead of the usual 10 or 11 that I’ve seen in other programs. After I ran my first HM and about died in the last three miles, I swore that I’d do longer than a ten for my longest run just so I’d be more prepared for what the mileage felt like. Everybody said that if you can run ten, the next three (point one) would be no big deal. LIES. It was a big deal and it sucked. Our first run was a really easy three-miler. It was close to 50 today (yes, 50!) so the roads were wet, but mostly bare. Josh ran in a just light t-shirt and shorts. I wasn’t that brave, but I did shed my gloves about 5 minutes in. Great run, great day. Winter is supposed to come back for a visit starting tomorrow, so Thursday’s run will be a little more interesting. In other news, look who’s getting his big boy teef! Disclaimer: YES I KNOW I took a picture of my kitten’s teeth. I’m a crazy cat lady who has no kids and I’m not ashamed. SO THERE. He’s lost his bottom baby teeth, but his top razor sharp baby canines are still in there. The adult teeth are working their way down, so I imagine one of these days I’ll look in his mouth and they won’t be there anymore. *sniff* They grow up so fast.*sniff* I never found Spencer’s baby teeth, but I did find one of Simon’s that I kept so I’m hoping that I’ll find one of Pippen’s (see disclaimer above). He’s growing by leaps and bounds but still has a ways to go to catch up to Scout. Mostly in girth, though, because Girlfriend is seriously rocking the pear shape. He ventured into the snow for the fist time. Scout was smart and stayed inside. Actually, I’m pretty sure she just shoved him outside into the snow and when he turned around to see what happened, she pretended that she was looking at the birds flying around (there weren’t any). They seem to be getting along pretty well. Aside from one incident with a dumped over garbage can, they spend most of their time looking like this: And this: Rough lives, I’m telling ya. Monday, December 19. 2011 Hellooooholycow it’s been a long time since I’ve updated. Jeesh, I’m a slacker. Well, let’s get on with the update to bring you up to speed. You probably remember that I had some weird ankle issue in August that sidelined me for a month. Well, I made it through that fine, started running again and then a month later I noticed that the top of my right foot was bothering me. It started as a slight ache, then turned into a more pronounced ache, then turned into a bona fied pain. I was seriously starting to worry that I had a stress fracture, so I went to my doctor and got me some x-rays. But they didn’t show anything (typical of stress fractures, they said), so my doctor figured it was some ligament thing and told me to limit my runs to 2-3 miles and ice before & after. I did that for a few runs but it was clear that what I really needed to do was stop running because my foot was not feeling any better. So, I’ve been laying low since Thanksgiving day, which was my last run. In the meantime, I’ve been riding my trainer three times/week and doing weights/yoga for the rest of the week. My plan is to keep with the trainer rides for the rest of December than start running again in January. If my foot cooperates, half marathon training will also start in January. Last month, we welcomed a new addition to the household. A kitten! Pippen was four months and four pounds when we adopted him. Today, he’s five months and six pounds. After having adult cats for such a long time, I was seriously doubting the sanity in adopting a rambunctious, curious little kitten. Holy cow my house is not kitten-proof. He races around the house like mad, knocks over everything that isn’t nailed down then crashes hard. He’s quite the handful, but he’s such a cutie that it’s hard to stay mad at him for long. Plus, he’s super snuggly so he’s extra hard to stay mad at. Well, until next time which hopefully will be counted in days and not months. Wednesday, September 21. 2011 Thank freaking freak my ankle is better and I’m running again. I was starting to get twitchy after four weeks off. Josh has been working his way through the c25k program and has one more run left before he’s done. I was starting to get pretty bummed out that I wasn’t going to be able to do his final runs with him, but I’m good to go now. Between Sunday & today, I’ve logged a little under six miles. Sunday was a very cautious 2.50. I was convinced that every step I took would end up with an ankle roll or fall so I was very, very aware of each foot placement and every little twinge and niggle. Today I was feeling a more confident and but was still pretty cautious. We ended up running three miles in the pouring rain. I was dreading it at first, running in the rain, but it wasn’t as bad as I thought it was going to be. Darnit. Yet another excuse eradicated from my excuse bag. Josh decided to keep on working on his running with the Bridge to 10k program, so barring no stupid mistakes on my part, we’ll be running the entire thing together. This could be a good thing, or very bad. Stay tuned. Miss Priss says hi. Actually, Miss Priss says Gimme some of that ground turkey you’re browning up or I’ll pop a cap in your ass. Don’t let her cute face fool you. Scout’s all sweet and lovey to a degree. Then she turns on you and tries to eat your feet. How long can it be before she tries to eat our face while we sleep? Scary. |
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