Running Chick

When I ended up finishing in 2:17:45 in Eagle River, which was a 2-ish minute PR, I set a secret goal of finishing in 2:15 for the Fox Cities HM.  I figured that four months of training, adding in speed work and bumping up my running days from three to four per week would allow me to pull it off.  But then we got hit with a heat wave that lasted all summer long and wreaked havoc on my body.  I struggled through my speed sessions, suffered leg cramping during my peak mileage weeks and overall, my pace wasn’t showing any improvement.  The closer the race got, the more I felt like my 2:15 goal was slipping away.

I had been mulling over joining the 2:15 pace group, but since I wasn’t feeling very confident about being able to keep up with them, I didn’t officially sign up. I figured I’d find them at the start, hang with them as long as I could, then finish by myself.  Both the marathon and half marathon started at the same time, so the starting line was just a sea of people (around 5,000 participated) and it took me forever to find the 2:15 group.  I finally joined them about 45 seconds before the start, just as the leader was giving out instructions which included not passing her, keeping her in sight at all times, and following her lead through aid stations.  Next thing I knew, the gun went off and we were making our way to the start line. I think it took three minutes to cross the timing mat.

I spent the first three miles weaving around & dodging slower traffic in order to keep up with the pace leader.  I could sort of tell by the chatter around me who was in the group, but for the most part I had no clue, so I kept a close eye on her.  We skipped the first aid station, but hit the rest of them. The plan was to walk through, so the pace leader would tell us when to start walking and then tell us when to take off. I don’t think we walked for more than 10 seconds through any of them.  It was really efficient.  She also told us when to take our gels, but I was taking mine at different intervals.

My legs started feeling a little fatigued around miles seven & eight and I figured that this would be the point where the group would leave me behind and I’d be on my own, but I took my last gel and I felt fine.  In fact, I felt way better than I imagined I would.  We were averaging right around a 10:06 pace, which is fast for me for that duration, and I didn’t even feel like I was pushing it.  Then we were at mile eleven and the pace leader told us that her job was done and we were on our own.  I looked around and there was just three of us left in the group. I noticed that people started to fall back around mile six, but never really paid attention until that moment so I have no idea where they went.  The three of us continued on to the end, picking up the pace in the last two miles and I crossed the finish in 2:12:16 for a new PR.  Here are my splits:

I’m really pleased with my time, I didn’t really expect much because of how my summer training went, but I guess all that suffering did end up paying off in the end.  Feels good, man!

Speaking of PRs, Josh earned a HUGE one.  He finished Eagle River in 2:45:11 and finished this one in 2:24:55 for a 20 minute improvement! I’d better start putting in some serious training, or he’s going to end up leaving me in the dust before too long.

Overall, this is a great race.  The course is mostly flat with three hills (one highway overpass and two bridge crossings).  It starts in Appleton, and winds through residential neighborhoods in Menasha and ends in Riverside Park in Neenah.  There was lots of crowd support the entire way from the spectators.  All the aid station volunteers were energetic and enthusiastic and I especially liked the multiple DJs along the course.  The finish line  was quick and efficient – you cross the line, somebody wraps you in a space blanket, another person puts your medal around your neck, you get herded over to get your t-shirt then into the food line and then you get released into the crowd.  I guess it has to operate that smoothly with that many people coming through or it’d be a disaster.  I wish it would have been a little warmer so we could have hung around at the finish line longer, but it was cold & windy and generally unpleasant for someone wearing damp, sweaty clothes so we left right after we collected our drop bags.

Up next is the Whistlestop HM on October 13th, which is 18 days away. I’m not quite certain how I should go about training for it, I guess I’ll see what the intertubes have to say and play it by ear.

Posting from my tablet is really painful so this will be short and sweet.  New PR of 2:12:16, thanks to the Pacesetters pacing group.  That's about 5:30 faster than Eagle River. I'm really pleased.  Congrats to Josh on his finish, which was 20 minutes faster.

Doggie update: Venus the run-away dog made it home. Her owners were out looking for her so she wasn't at the shelter for long.

Say hello to Venus.

She found us on our run this morning. We were 2 miles in to a four-miler, running by the Rozsa Center, when she ran by us looking frantic and lost.  No obvious owner in sight.  It took some cajoling, but she stopped for us and I used my long sleeved shirt as a leash. 

She had a collar, with a Hancock address. What was she doing across the canal in Houghton? I sat with her while Josh ran over to the MTU Public Safety building.  Josh returned with an officer after about 10 minutes and he was going to take her over to her owner’s address.  She reminded of my old running partner, Buddy (miss you Bud), so I felt strongly compelled to make sure she was comforted and safe and I asked if I could ride along.  The officer agreed, so Venus and I piled into the back of the police SUV. Josh was in the front. 

Ever been in the back of a police car? It’s all plastic and bulletproof plexiglass.  I’ll let you make assumptions why.  Not the best surface for doggie toenails. Officer is a holy-shit-you’re-going-to-put-us-in-the-ditch driver and Venus and I are sliding around like we’re on a slip-n-slide.  She finally ended up climbing on my lap.  Anyway, over to Venus’s address.  Nobody home.  Were they out looking for her? Why didn’t they have a cell phone?  Off we head to the Copper Country Humane Society, where we drop her off.  I am a big supporter of the CCHS, but I really wanted her to get back to her home and I was sad that we couldn’t make that happen.  I’m planning on calling her owners tomorrow to see if she made it home.  If not, maybe I’ll end up with a running partner.

So, running. This week I ended up with a little over 14 miles, last week I had 19. Next Sunday is the half marathon and I'm feeling pretty good. Aside from the giant blister on my left foot that I keep on aggravating, all systems are go.  Looking forward, if everything goes well and I’m healthy and feeling good, I’m tossing around the idea of doing the Whistlestop HM in Ashland, WI on October 13th.  I’m still trying to figure out how to deal with the two weeks between races, so we’ll see.