Monday, March 8. 2010
Wow, has it really been since 17 Feb that I've updated? I have been neglectful of my blogging duties! Well, let's get on with it then.
The Injury Front
Yeah, my legs are effed up again and I'm pretty ticked off about it. There were starting to bother me about two (three?) weeks ago so I went back to Podiatrist to see if I needed an adjustment. He observed that my left leg was shorter than my right leg and added a 1/4" lift in my shoes. I had three (maybe four) really good, pain-free runs (It's been so long, I'd completely forgotten what that felt like), and then things slowly started to fall apart until everything hit the bottom last Saturday when I set off for a 7 miler and had to bail at 2.5 miles in disgust because my shins & knees were killing me. In hindsight, I should have bailed after the first mile, but I didn't. I'm stupid. Anyway, I've got shin pain and now knee pain and I've never had knee pain from running before. In fact, it's about the only thing on my legs that haven't given me problems. Hamstrings: check. Hips: check. Calves: check. Shins: check. Ankles: check. Knees: awesome!
So, I'm taking this week off to do some
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