Running Chick

I should rename my blag to “Not Running Chick” because that’s sure what I’ve been doing.

My tendonitis has been a bugger – mostly because I was a big, dumb idiot and continued to run through the pain just to get some miles in.  Not smart.  I finally grew some brains and made the decision to just chill out and rest until my orthotics come in.  I’m hoping to see them late this week. 

In the meantime, I’ve been lifting weights like a fool – like for the past 14 days straight before I decided it was okay to take a day off.  I’ve also been riding my bike, but not as much as I should.

I did 40 miles yesterday in 3:15 and the week before I did 27 in 2:08.  I’ve been using my Garmin 305 to keep an eye on my cadence and I’m finding that I can cruise along pretty easily between 85 and 90 RPM.  Thanks to the hills, though, my rides are averaging around 75 RPM.  My heart rate typically stays between 155-165 BPM throughout that cadence range, which is the BPM I’m supposed to maintain for my long, slow runs.  I think that’s good, but I haven’t done a whole lot of research on heart rate training yet.

We’ve been grilling up a storm, thanks to the new addition to my arsenal.  Behold (on the left) the Weber 22.5” One Touch Gold.  The grill on the right is one that we inherited from my parents and is about 30 (?) years old.  It works really well, but I wanted something that contained the ash so it wouldn’t blow all over the place on a windy day.  We’ve been grilling a ton of stuff – vegetables, steaks, chicken, pizza, quesadillas, pork roast, pineapple. 

Things taste so much better on a charcoal grill, for sure.

Finally, we’ve playing Pictionary.  Can you guess what this picture represents?

Check out the cool mid-stride action

Battling the beach sand

Gratuitous food picture! 

Grilled chicken pizza

You just can’t beat the taste of food on a charcoal grill.