Thursday, May 1. 2008

San Francisco

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I posted pictures of my trip to San Francisco in my gallery on feep.org. The camera on my cell phone is pretty crappy, so the pictures are pretty crappy as well. I think it might be time to start researching my next camera purchase. I want something small that can slip into my pocket.

Today is massage day. Based on the therapist's evaluation, I'm either getting a deep tissue massage, a sports massage or a neuromuscular massage. They all sound equally scary and painful to me!

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Thursday, May 1. 2008

Day Off

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I took the day off from running today. We went out for drinks with friends instead. Tomorrow is my sports massage. I've been doing some reading on the topic and it looks like it's not advised to run after a massage. I'll see what the massage therapist says.

My hip is feeling so much better. The heating pad treatment really helped. I wish I would have thought of it two weeks ago.

The weather's not looking good for a long run on Saturday so I may postpone it until Sunday. I can't decide what mileage I should for - 8,9,10 or 11. Guess I have a few days to decide.

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