Tuesday, March 11. 2008
It's true, I'm faster. Lots faster. I've been running miles in the 10-minute range here and there during my runs, but never ran all miles in my run in that range...until today. Two miles at an average of 10:52 minute/mile for each mile! Equal uphills and downhills so I can't say that my pace was due to a giant downhill section. YAY ME!
However. Last year, about the time when I was starting to see some improvements, I ended up with a hamstring pull and lost some serious ground. I have two more runs this week, 3.5 tomorrow and 6 on Saturday and so I am taking it easy for the rest of the week. I'm going to shoot for miles in the gasp 12 minutes range. So slow! Better safe than sorry. Here's my fabulous report. Tuesday, March 11. 2008
I strained my hamstring last week, I think doing my hill repeats, so I took the weekend off to let it heal. I missed a scheduled 5-mile run on Saturday, but I'm not too concerned about that. I don't have any trouble running that distance and last week was a repeat week, anyway. My hamstring feels much better and I avoided most hills (not an easy thing to do in Houghton!) and ran my 4-miler with no problems.
Report Wednesday, March 5. 2008
After yesterday's hill routine, my poor legs were feeling fairly fatigued today. I wasn't looking forward to my scheduled 3.5 mile run and considered skipping it, but I am way too stubborn to do that. So, off I went. My usual route takes me up Military Road, across on Jacker Ave and up Dodge Street. I head by the transfer station and come out across from Houghton HS. This first one-mile section of my run is completely uphill. It was probably not the best idea to be running hills after the beating I gave my legs yesterday, and about 1/4-mile into my run, I knew I was in trouble. My calves and quads were on fire. I kept on thinking that I should stop and walk to the top, but again, I'm too stubborn to give up and walk. I have scheduled walk breaks in my runs, and it was not time! Anyway, I gutted it out up the hill and my legs felt a little better once I was on the flat, but the majority of my run was spent thinking that I probably should have taken a rest day. In any event, I ran to campus and caught a ride home with Josh.
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