Running Chick

I slowed it down on Wednesday's run, but not as much as I hoped. My average pace was 11.18/mile - I was aiming for around 12.00/mile - but it just got too annoying to be constantly checking my watch to make sure my pace was where I wanted it to be. When I got home, I did 45 minutes of weight lifting and 15 minutes of stretching. Next up - a 6-miler on Saturday. My only concern is finding a decent route because my usual ones are covered in snow but I'm sure www.mapmyrun.com will find me a good one.

Here's the report