Tuesday, March 11. 2008

Well.

Posted by Nancy in
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It's true, I'm faster. Lots faster. I've been running miles in the 10-minute range here and there during my runs, but never ran all miles in my run in that range...until today. Two miles at an average of 10:52 minute/mile for each mile! Equal uphills and downhills so I can't say that my pace was due to a giant downhill section. YAY ME!

However. Last year, about the time when I was starting to see some improvements, I ended up with a hamstring pull and lost some serious ground. I have two more runs this week, 3.5 tomorrow and 6 on Saturday and so I am taking it easy for the rest of the week. I'm going to shoot for miles in the gasp 12 minutes range. So slow! Better safe than sorry.

Here's my fabulous report.
 

Tuesday, March 11. 2008

On the flats

Posted by Nancy in
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I strained my hamstring last week, I think doing my hill repeats, so I took the weekend off to let it heal. I missed a scheduled 5-mile run on Saturday, but I'm not too concerned about that. I don't have any trouble running that distance and last week was a repeat week, anyway. My hamstring feels much better and I avoided most hills (not an easy thing to do in Houghton!) and ran my 4-miler with no problems.

Report
 
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